AKSHITA AGGARWAL

DIETITIAN

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WHAT'S NEW

Dt. AKSHITA AGGARWAL'S  on "Bone health in women" was broadcasted on fm gold (100.1) 20th june at 1.15pm

few tips from the interview:-

*avoid tea/coffee with your main meal as it reduces the calcium absorption from food

*take any vitamin c rich food with your main meal to increase calcium absorption from food. examples include :- lemon, amla chutney , corriander chutney , raw capsicum as salad etc.

*low levels of vitamin d will not let calcium get absorbed properly.

* cholesterol converts into vitamin d in presence of sunlight , so 20 or 30 mins exposure to sun can help you improve vitamin d and reduce cholesterol.

*mushroom is the only natural vegetarian source of vitamin d

 

Dt. AKSHITA AGGARWAL'S Interview on "Diet during summers was broadcasted on fm gold (100.1) 28 may 2018 at 1.30pm

few tips from the interview:-

*iced tea or cold coffee are dehydrating therefore water, curd and fruit based beverages like nimbu pani, mintade, lassi , chach, watermelon juice etc should be preferred

* spicy food increases discomfort during a hot day.

*carbohydrate based diet helps in avoiding dehydration as it retains water so little sugar in summers is prefered

* curd should be included in everyday diet as it an excellent probiotic as well as hydrating properties

*water from earthern ware like matka should be prefered as they are chemical free and reduces acidity. 

Dt. AKSHITA AGGARWAL was honoured as the chief guest at women's day celebration @ Bharat electronics limited (BEL) & gave a talk on "Diet during periods" on 9th march 2018

 

Dt AKSHITA AGGARWAL attended 50th Annual conference - IDACON 2017 Organised by IDA ( INDIAN DIETETIC ASSOCIATION ) held in  SCIENCE CITY -KOLKATTA  From 18-20th SEP 2017

 

Please read Dt Akshita Aggarwal's latest article on " Quinoa" on wellness website careguru.in

http://careguru.in/article/wellness/expert---s-advice-on-the-health-benefits-of-quinoa/1493

 

Please read Dt Akshita Aggarwal's latest article on how to go low calorie this diwali on wellness website buzzinstyle.com

http://www.buzzinstyle.com/…/got-a-sweet-tooth-go-low-calo…/

Dt AKSHITA AGGARWAL attended 1st Annual - INSCN conference  2016 Organised by INSCN ( INDIAN SOCIETY OF CLINICAL NUTRITION ) held in  INSTITUTE OF LIVER AND BILARY SCIENCES  -NEW DELHI  From 14-16 OCT 2016

Dt AKSHITA AGGARWAL attended 49th Annual conference - IDACON 2016 Organised by IDA ( INDIAN DIETETIC ASSOCIATION ) held in  STAR SAHARA  HOTEL -MUMBAI  From 23-25 SEP 2016

On "World Obesity Day" (11 OCT 2016) DT AKSHITA AGGARWAL'S Interview on "Obesity in Adolescents" was telecasted on ZEE NEWS at 3 P.M. and 11.30 P.M.

You may watch the same by clicking the link below:-

https://www.youtube.com/watch?v=axJTlBHlmpE&feature=youtu.be

Dt. akshita's latest interview on " obesity in adolescents" with lifeunfold.com. click following link to watch full interview on 3rd april 2016

https://youtu.be/7fn4lVBVCEs